I wanted to share with you a cardio routine I tried yesterday. It said it burns 500 calories. It is a change of pace which I felt I needed. Where I am with my normal jogging routine I upped speed and incline for all but did the suggested duration. I was so focused on the routine that I didn’t have time to think about “when is it going to be over” lol!
Speed Incline Duration
4 mph 5% 5 Min
6 mph 2% 3 Min
7 mph 2% 1 Min
3 mph 10% 1 Min Total 10 minutes. Repeat 4 more times!
I gave you a bunch of book suggestions and forgot to tell you about Wheat Belly by William Davis, MD. Good read!
I just picked up a book from the library today…I will let you know if there is anything good to share!
DRINK YOUR WATER!