Soaking up the last of summer

Really dig in and enjoy the last of your summer!  Enjoy the warm weather by taking advantage of being able to get active outdoors.  Paddleboarding burns 428 calories per hour, kayaking burns 357 per hour or beach volleyball which burns 571 per hour.  I will be paddling tomorrow…can’t wait to do something I love and burn some calories doing it!

Get to the local farm markets!  There is a great one near my house on Saturdays at the Windward beach.  What better than a stroll along the Metedeconk and pick up local non GMO fruits and veggies, gorgeous flowers and fresh-baked breads!  It’s so much easier to purchase, prepare and eat healthier.

The wonderful weather is also a great excuse to take the dog for a walk or after dinner take a stroll with your family or a bike ride around the neighborhood!  The extra calorie burn will allow you to enjoy an ice cream cone for a treat:)

Get out there people enjoy what we have left of summer!  Have a wonderful weekend!

Check  out these recipes:

http://www.marthastewart.com/907476/tomato-beet-salad?xsc=soc_pin_tomatobeetsalad&crlt.pid=camp.DYwiXqaL4t8T

http://www.twopeasandtheirpod.com/caprese-avocado-toast/

Food is love!  Make this and enjoy with someone you love.

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