Withdrawls

So after a year of contemplating the possibility of getting a tattoo I finally did it this weekend!  Because I Can!  I also tweaked my left knee and it is swollen and bruised.  So between the two things I had to take two days off from the gym and went very easy today feeling like there wasn’t much I could do.  I am just so used to really going hard and dripping with sweat when I am done with my workout.  I realize once again how much exercise is a part of my life.  It is a release for me.  It makes me happy.  It makes me feel good about myself.

I hope for you that you can motivate yourself to find an exercise routine that works for your life and stick to it.  It will make you happy, it will bring out a confidence you might not have had before.  There is nothing negative it could bring out in you!

I will go to the gym tomorrow and try to go light but as long as I get there it will be a mind over matter for me.  My withdrawals will ease up and I can get some form of exercise in:)

The best motivator is yourself.  If it comes from within it has the potential to be forever.  Because You Can:)