Sometimes in life we have trick our minds into believing things that we don’t necessarily want in that moment. There are many moments I want to grab a spoonful of ice cream or to skip the gym. The trick is to fake out our mind. Focus on the end goal of your journey and what you ultimate want. Force yourself to get out and walk or hit the gym. Throw away the ice cream or cookies tempting you. Go buy yourself a healthy snack! Buy a shirt that is a little too tight settimg a goal to fit in it and wear it proud for a night out! Trick yourself into believing in yourself! We should all believe in ourselves all of the time but that is just not practical for majority of us. We are not in this journey because we have this amazing metabolism and this just comes easy to us. We work hard to be on this journey and stick with it. Mind games in this case aren’t such a bad idea!
Stay on track and do what you need to do to do just that! This is your journey forge ahead!