Reign

Hello followers!

Today I wanted to reach out to tell you once again about my Jaybird Reign fitness tracker.  When the trackers first started getting big I had no desire to have one.  I figured I push myself enough I don’t need to keep track of steps.  So after a long time I finally began to research them and the Reign stuck out to me.  It really did things that the others don’t offer.  It has a go zone that every morning you do a heart rate test and it tells you how ready your body is to workout.  They also offer go zone reps that you can call and they will help you meet your goals.

The Jaybird customer service people have been so so helpful to me and so generous.  If you are thinking about a fitness tracker please check out this one!

It’s the weekend!  Stay on track.  Do your shopping and cooking for the upcoming week.

check this recipe out:

http://www.justataste.com/skinny-shrimp-scampi-zucchini-noodles-recipe/

 

A new year a new you?

So it’s been a while.  Sorry about that!  It is a new year and many make resolutions or promises to themselves.  A lot about weight loss and fitness.  Don’t set yourself up for failure!  Do the research…don’t be lazy!  You can only change if you do the research and pick and choose what will actually work with your lifestyle.  Get on the internet, go to the library!  Read up on recipes, find out how many calories you should be taking in to lose the weight you want.  Read up about different programs that you can apply to your life.  Find out what foods you should be eating.  The only way it will work to lose weight and keep it off is to learn how to shop, cook and eat healthy.  Learn balance so you can enjoy the things you love but still stay on a healthy journey.

Fitness is another key factor to this journey.  You will lose the weight faster if you incorporate some sort of fitness to your daily life.  Everyone has a level that they need to begin at.  If money is an issue and you can’t join the gym then get outside and walk, go to the mall and walk.  See if your cable network offers exercise programs.  Find alternatives to the exercises or moves to fit your level.  No excuses!

Drink your water!  Half your body weight in water a day!

Because you can!