Motivation

What motivates you?  What keeps your motivated?  We all wish it was easy to lose weight and get into an exercise routine.  There has to be something that motivates us.  Is it that your clothes don’t fit?  Is it what someone said to you or how they looked at you?  It really doesn’t matter what it was that brought you to this journey.  It is what keeps you motivated to stay on this journey.  It is NOT a diet.  It is a journey to a healthier you.  It is a fitness and healthy food journey.  Learning how to do what is your normal routine of shopping and cooking will be your first hurtle.  You crave what you know.  Your mind and body needs to be retrained.  You have to learn what is healthy and what good portion sizes are.  Finding different ways to cook that are healthy and new recipes that will be exciting.  Eating healthy doesn’t have to be boring.  Dreaded exercise…I say dreaded because so many people tell me they don’t know how to get started.  Just start by moving!  Take the dog for a extra long walk.  Use half of your lunch hour and take a walk around your work parking lot.  Join a gym that works for your life.  Make sure its affordable, that you are comfortable there, they have a childcare so you can commit to going without excuses.  Don’t be intimidated.  Walk into the gym and be confident.  Hop on a machine push the green start button and start moving.  Commit to staying on the machine a little longer every time.  Put the resistance up as you get into a routine.

I used to reward myself with food.  I still do occasionally but before you can start with food rewards you have to meet your weight loss goals and really be in a good head space about your journey so you can have perspective.  In the beginning that is just not something that is easy.  No cheat days!  Let your reward for weight loss be to get higher goals and set aside money to buy yourself a article of clothing or fun piece of inexpensive costume jewelry.  Reward yourself with time..set aside some time to just sit and watch a mindless show, read a book or take a bubble bath!  This journey you are embarking upon can be so rewarding!  Just stay the course and if you veer off get right back on track.  Don’t let any time go by…not a minute!  The longer your off track the more weight you put back on or gain and gaining is so much easier than taking if off!  I believe in you!

BECAUSE YOU CAN!

start now
Stop thinking about it! Just start!

 

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March

So we are about to go into March…I can smell spring:)  Spring means we are that much closer to wearing less clothes!  No more baggy sweaters and sweats!  Get on track.  If your journey has remained on track then I say keep on keeping on.  Don’t forget to switch up your workout routines for the best results.  I switch up my routines every month to month and a half.  Right now I am focusing on glutes and abs.  I add cardio and arms in but my main focus is glutes and abs.  Find your target areas on your body that you want to work on and work on perfecting exercises to get you to your goals.

Don’t hide behind your sweaters anymore.  Get your diet right!  This is a journey.  Remember even if you have gotten off track its ok!  Just take every opportunity to get back on track.  Don’t say I will start tomorrow.  If you realize your off track the next thing you put in your mouth should be the start to getting back on your journey.  It starts with picking the right foods to cook.  Preparing your foods so you don’t set yourself up for failure when time gets in the way.  Commit to exercise!  If you exercise the weight will come off quicker.  If you have an injury or reason your can’t workout than your food has to be on point!  Follow me on pinterest!  I have a board for healthy recipes and a board for exercise routines.  I know how difficult it can be know what to cook or how to cook so if you follow me you will see I have tried several recipes on my board.  Drink your water and if you haven’t tried it yet try drinking hot green tea each day.

My pinterest name is Meghan Woodruff