What Are You Thankful For?

Hello everyone!

So thanksgiving is over!  First, I am thankful for the people that are closest to me!  I am thankful that I went to the gym on Thanksgiving!  I didn’t over eat or even eat anything that wasn’t really good for me that day.  Please don’t ask about the rest of the weekend though!  I enjoyed my weekend with some the people I love the most!  It did include some eating and I did allow treats!  I don’t regret it and I refuse to shame myself for it.  I am back on track with my eating at every next choice I make.  I hit the gym today and did strength training.  We do the best we can and sometimes we go out of our way and other times we don’t try as hard.  I am here to say we are all human!  We need to enjoy life!  If having a bowl of ice cream is your thing or extra gravy on your mashed potatoes makes you happy then go for it!  Just make a promise to yourself that the next food choice you make will be a good one!  The only person you should hold accountable is you!  The only person you should be making promises is to yourself!

I am making a promise to myself to make the best food choices and hit the gym at least 5 days a week.  What promises are you making to yourself?

PS

I am thankful for everyone of you that take the time to read my blog! xo

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