So thanksgiving is over! First, I am thankful for the people that are closest to me! I am thankful that I went to the gym on Thanksgiving! I didn’t over eat or even eat anything that wasn’t really good for me that day. Please don’t ask about the rest of the weekend though! I enjoyed my weekend with some the people I love the most! It did include some eating and I did allow treats! I don’t regret it and I refuse to shame myself for it. I am back on track with my eating at every next choice I make. I hit the gym today and did strength training. We do the best we can and sometimes we go out of our way and other times we don’t try as hard. I am here to say we are all human! We need to enjoy life! If having a bowl of ice cream is your thing or extra gravy on your mashed potatoes makes you happy then go for it! Just make a promise to yourself that the next food choice you make will be a good one! The only person you should hold accountable is you! The only person you should be making promises is to yourself!
I am making a promise to myself to make the best food choices and hit the gym at least 5 days a week. What promises are you making to yourself?
I am thankful for everyone of you that take the time to read my blog! xo