Jump Start

Some of us just need a push.  Need something to give us a jump start.  As you have heard me say a million times this is a journey.  That it is.  Everyone’s journey is unique!  I have take many of diet pills in my lifetime.  Some with success and other a complete waste of money.  I believe if you are going to commit to eating healthy and adding exercise to your routine you can achieve great results.  I know that some of us need a push or need to see results fast to keep on track.  If you are looking for a supplement to take and you live in Ocean or Monmouth county please check out Slim Fit X.  They are an amazing shop that will even provide when available a sample of the supplement so you can see if it works for your body.  Check out their website!  http://www.jerseyshoresupplements.com/  They have a store in Brick and one in Bradley Beach.

No judgement for take a supplement!  Whatever it take to start and stay on your journey is how you should get started.  To stay on this journey you will need to learn how to shop, cook and make good healthy food decisions.  Adding exercise will only enhance and speed up your results.

Because You Can!!

Motivation

What motivates you?  What keeps your motivated?  We all wish it was easy to lose weight and get into an exercise routine.  There has to be something that motivates us.  Is it that your clothes don’t fit?  Is it what someone said to you or how they looked at you?  It really doesn’t matter what it was that brought you to this journey.  It is what keeps you motivated to stay on this journey.  It is NOT a diet.  It is a journey to a healthier you.  It is a fitness and healthy food journey.  Learning how to do what is your normal routine of shopping and cooking will be your first hurtle.  You crave what you know.  Your mind and body needs to be retrained.  You have to learn what is healthy and what good portion sizes are.  Finding different ways to cook that are healthy and new recipes that will be exciting.  Eating healthy doesn’t have to be boring.  Dreaded exercise…I say dreaded because so many people tell me they don’t know how to get started.  Just start by moving!  Take the dog for a extra long walk.  Use half of your lunch hour and take a walk around your work parking lot.  Join a gym that works for your life.  Make sure its affordable, that you are comfortable there, they have a childcare so you can commit to going without excuses.  Don’t be intimidated.  Walk into the gym and be confident.  Hop on a machine push the green start button and start moving.  Commit to staying on the machine a little longer every time.  Put the resistance up as you get into a routine.

I used to reward myself with food.  I still do occasionally but before you can start with food rewards you have to meet your weight loss goals and really be in a good head space about your journey so you can have perspective.  In the beginning that is just not something that is easy.  No cheat days!  Let your reward for weight loss be to get higher goals and set aside money to buy yourself a article of clothing or fun piece of inexpensive costume jewelry.  Reward yourself with time..set aside some time to just sit and watch a mindless show, read a book or take a bubble bath!  This journey you are embarking upon can be so rewarding!  Just stay the course and if you veer off get right back on track.  Don’t let any time go by…not a minute!  The longer your off track the more weight you put back on or gain and gaining is so much easier than taking if off!  I believe in you!

BECAUSE YOU CAN!

start now
Stop thinking about it! Just start!

 

March

So we are about to go into March…I can smell spring:)  Spring means we are that much closer to wearing less clothes!  No more baggy sweaters and sweats!  Get on track.  If your journey has remained on track then I say keep on keeping on.  Don’t forget to switch up your workout routines for the best results.  I switch up my routines every month to month and a half.  Right now I am focusing on glutes and abs.  I add cardio and arms in but my main focus is glutes and abs.  Find your target areas on your body that you want to work on and work on perfecting exercises to get you to your goals.

Don’t hide behind your sweaters anymore.  Get your diet right!  This is a journey.  Remember even if you have gotten off track its ok!  Just take every opportunity to get back on track.  Don’t say I will start tomorrow.  If you realize your off track the next thing you put in your mouth should be the start to getting back on your journey.  It starts with picking the right foods to cook.  Preparing your foods so you don’t set yourself up for failure when time gets in the way.  Commit to exercise!  If you exercise the weight will come off quicker.  If you have an injury or reason your can’t workout than your food has to be on point!  Follow me on pinterest!  I have a board for healthy recipes and a board for exercise routines.  I know how difficult it can be know what to cook or how to cook so if you follow me you will see I have tried several recipes on my board.  Drink your water and if you haven’t tried it yet try drinking hot green tea each day.

My pinterest name is Meghan Woodruff

Reign

Hello followers!

Today I wanted to reach out to tell you once again about my Jaybird Reign fitness tracker.  When the trackers first started getting big I had no desire to have one.  I figured I push myself enough I don’t need to keep track of steps.  So after a long time I finally began to research them and the Reign stuck out to me.  It really did things that the others don’t offer.  It has a go zone that every morning you do a heart rate test and it tells you how ready your body is to workout.  They also offer go zone reps that you can call and they will help you meet your goals.

The Jaybird customer service people have been so so helpful to me and so generous.  If you are thinking about a fitness tracker please check out this one!

It’s the weekend!  Stay on track.  Do your shopping and cooking for the upcoming week.

check this recipe out:

http://www.justataste.com/skinny-shrimp-scampi-zucchini-noodles-recipe/

 

A new year a new you?

So it’s been a while.  Sorry about that!  It is a new year and many make resolutions or promises to themselves.  A lot about weight loss and fitness.  Don’t set yourself up for failure!  Do the research…don’t be lazy!  You can only change if you do the research and pick and choose what will actually work with your lifestyle.  Get on the internet, go to the library!  Read up on recipes, find out how many calories you should be taking in to lose the weight you want.  Read up about different programs that you can apply to your life.  Find out what foods you should be eating.  The only way it will work to lose weight and keep it off is to learn how to shop, cook and eat healthy.  Learn balance so you can enjoy the things you love but still stay on a healthy journey.

Fitness is another key factor to this journey.  You will lose the weight faster if you incorporate some sort of fitness to your daily life.  Everyone has a level that they need to begin at.  If money is an issue and you can’t join the gym then get outside and walk, go to the mall and walk.  See if your cable network offers exercise programs.  Find alternatives to the exercises or moves to fit your level.  No excuses!

Drink your water!  Half your body weight in water a day!

Because you can!

Let’s Talk

So you started your journey.  You can do this strictly with your diet or you can incorporate working out into this journey!  I suggest both.  Let’s say you choose to hit the gym.  Now you are there…the real struggle begins.  It may be out of your comfort zone or intimidating.  Do not zone out.  This journey is for you.  You have to want this.  You have to want it more than your afraid of it.  Get on a machine push the green quick start  button and set a short term goal!  Challenge yourself to get to that short term goal and surpass it!  Crushing your goals will become the only thing on your mind instead of the laundry you have to do or the errands you have to run.  Doing this will keep you accountable and motivated.  You will be able to say you did it and hopefully want more!

I don’t believe in a cheat day but if that is how your journey is set up I suggest you work out on that cheat day because if you get on the scale or out your pants on the next day and they are tight….was the cheat day worth it?  We all know how hard it is to loose a pound or two so that crap you ate on your cheat day I am guessing wasn’t worth it.  If you balance your diet and exercise plus do not deprive yourself you won’t feel the need to go over board on one single day.

Xo

salad recipes for you to check out:

http://www.buzzfeed.com/christinebyrne/hugh-jass-salad#.pekvbEYK2

Vacation and holidays

So I am in Orlando on vacation with my children.  It’s vacation so we indulge a bit but I always keep perspective.  I have been on this journey for a long time now.  I have not gotten to where I am to begin to ruin it in a few days!  I had groceries delivered to our villa so I could make the best decisions possible.  When I am away from the villa I comb the menu for the healthiest choices I can make.  As you all know by now I am big on dessert so I would rather make a healthy choice for my meal and have dessert!  I have also been waking up every morning and working out!  I normally put in 45 minutes to an hour at home but I committed to at least a half hour of cardio everyday while I am here.  My day off was the morning we arrived;). I have been walking around a lot too so all my fitness goals are being met and that allows me to have the ice cream or treat I really want.

The holidays are upon us!  Do yourself a favor and eat what you love.  Eat what you really desire in moderation.  Have a taste not a plate or two full!  I don’t believe in deprivation because I truely believe that sets us up for failure!  So eat the special appetizer your aunt makes that you love or your favorite Christmas cookie…have one not 10!  Workout!  I don’t care if the gym is closed for the holiday…get outside and take a walk or a jog!  Do a video in the house or check your local programming for an exercise program.  This is your journey…you can live but you can also achieve the body that you want to be healthy and fit!

xo

here is a recipe to try!  I love feta cheese!

http://cookinglsl.com/spinach-and-feta-spaghetti-squash/